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When ya need more than a cup of sugar...

Ingredient         Amount         Substitution



  • Allspice                        1 tsp                            1/2 tsp cinnamon, 1/4 tsp ginger, and 1/4 tsp cloves
  • Baking mix                  1 c.                              1 c. pancake mix 
  • Baking powder            1 tsp                            1/4 tsp baking soda + 1/2 tsp cream of tarter OR 1/4 tsp + 1/2 c. buttermilk
  • Beer                             1 c.                              1 c. nonalcoholic beer OR 1 c. chicken broth 
  • Brandy                         1/4 c.                          1 tsp imitation brandy extract + enough water to make 1/4 c.
  • Bread crumbs             1 c.                              1 c. cracker crumbs OR 1 c. matzo meal OR 1 c. ground oats
  • Broth(beef/chicken)    1 c.                              1 bouillon cube + 1 c. boiling water OR 1 tbsp soy sauce + enough water to make 1 c. OR 1 c. veg broth
  • Brown sugar                1 c.                              1 c. white sugar + 1/4 c. molasses & decrease the liquid in recipe by 1/4 c. 
  • Butter, salted               1 c.                              1 c. margarine OR 1 c. shortening + 1/2 tsp salt OR 7/8 cup veg oil + 1/2 tsp salt OR 7/8 cup lard + 1/2 tsp salt
  • Butter, unsalted           1 c.                              1 c. shortening OR 7/8 c. veg oil OR 7/8 c. lard 
  • Buttermilk                   1 c.                              1 c. yogurt OR 1 tbsp lemon juice or vinegar + enough milk to make 1 c.
  • Cheddar cheese           1 c.                              1 c. shredded Colby cheddar OR 1 c. shredded Monterey Jack cheese
  • Chocolate (semisweet) 1 oz.                            1 (1 oz.) square of unsweetened choc + 4 tsp sugar OR 1 oz semisweet choc chips + 1 tsp shortening
  • Chocolate (unsweet)   1 oz.                             3 tbsp unsweetened cocoa + 1 tbsp shortening or veg oil
  • Cocoa                         1/4 c.                            1 (1-oz.) square unsweetened chocolate
  • Condensed milk   14 oz. can                        3/4 c. white sugar + 1/2 c. water & 1 1/8 c. dry powdered milk: Bring to a boil, stir frequently, about 20 minutes
  • Corn syrup                 1 c.                               1 1/4 c. white sugar + 1/3 c. water OR 1 c. honey
  • Cottage cheese           1 c.                               1 c. farmer's cheese OR 1 c. ricotta cheese
  • Cracker crumbs         1 c.                               1 c. bread crumbs OR 1 c. matzo meal OR 1 c. ground oats
  • Cream of mushroom 10.75 oz can                 1 (10.75 oz.) can condensed cream of celery, cream of chicken, OR golden mushroom soup
  • Cream (half & half)   1 c.                                7/8 c. milk + 1 tbsp butter
  • Cream (heavy)           1 c.                                1 c. evaporated milk OR 3/4 c. milk + 1/3 c. butter
  • Cream (light)             1 c.                                1 c. evaporated milk OR 3/4 c. milk + 3 tbsp butter
  • Cream (whipped)      1 c.                                 1 c. frozen whipped topping, thawed
  • Cream cheese           1 c.                                 1 c. pureed cottage cheese OR 1 c. plain yogurt, strained overnight in a cheesecloth
  • Cream of tartar        1 tsp.                              2 tsp lemon juice or vinegar
  • Egg                           1                                     1/4 c. liquid egg substitute OR 3 tbsp mayonnaise OR half a banana mashed with 1/2 tsp baking powder
  • Evaporated milk      1 c.                                  1 c. light cream
  • Farmer's cheese      8 oz.                                8 ounces dry cottage cheese OR 8 ounces creamed cottage cheese, drained 
  • Flour (for bread)      1 c.                                  1 c. all-purpose flour + 1 tsp wheat gluten (available at health food stores & some supermarkets)   
  • Flour (for cake)        1 c.                                  1 c. all-purpose flour minus 2 tbsp
  • Flour (self-rising)     1 c.                                  7/8 c. all-purpose flour + 1 1/2 tsp baking powder & 1/2 tsp of salt    
  • Garlic                       1 clove                            1/8 tsp garlic powder OR 1/2 tsp granulated garlic OR 1/2 tsp garlic salt--reduce salt in recipe
  • Ginger, dry              1 tsp.                                2 tsp chopped fresh ginger             
  • Ginger, fresh           1 tsp., minced                  1/2 tsp ground dried ginger   
  • Green onion           1/2 c., chopped                 1/2 c. chopped onion OR 1/2 c. chopped leek OR 1/2 c. chopped shallots 
  • Hazelnuts                1 c.                                   1 c. macadamia nuts OR 1 c. almonds 
  • Honey                     1 c.                                    1 1/4 c. white sugar + 1/3 c. water OR 1 c. corn syrup       
  • Hot sauce                1 tsp.                                 3/4 tsp cayenne pepper + 1 tsp vinegar
  • Ketchup                  1 c.                                    1 c. tomato sauce + 1 tsp vinegar + 1 tbsp sugar
  • Lard                        1 c.                                    1 c. shortening OR 7/8 c. veg oil OR 1 c. butter
  • Lemon juice          1 tsp.                                  1/2 tsp vinegar OR 1 tsp white wine OR 1 tsp lime juice
  • Lemon zest          1 tsp.                                   1/2 tsp lemon extract OR 2 tbsp lemon juice       
  • Lime juice            1 tsp.                                   1 tsp vinegar OR 1 tsp white wine OR 1 tsp lemon juice
  • Lime zest             1 tsp.                                   1 tsp lemon zest
  • Margarine           1 c.                                       1 c. shortening + 1/2 tsp salt OR 1 c. butter OR 7/8 c. veg oil + 1/2 tsp salt OR 7/8 c. lard + 1/2 tsp salt 
  • Mayonnaise        1 c.                                       1 c. sour cream OR 1 c. plain yogurt
  • ​Milk                      1 c.                                      1 c. soy milk OR 1 c. water or juice OR 1/4 c. dry milk powder + 1 c. water OR 2/3 c. evaporated milk + 1/3 c. water
  • Molasses              1 c.                                      Mix 3/4 c. brown sugar & 1 tsp cream of tartar    
  • Mustard               1 tbsp.                                Mix together 1 tbsp dried mustard, 1 tsp water, 1 tsp vinegar & 1 tsp sugar     
  • Onion, chopped  1 c.                                       1 c. chopped green onions OR 1/4 c. dried minced onion OR 1/4 c. onion powder
  • Orange juice        1 tbsp.                                 1 tbsp other citrus juice
  • Orange zest         1 tbsp.                                 1/2 tsp orange extract OR 1 tsp lemon juice      
  • Parm cheese        1 c.                                      1/2 c. grated Asiago cheese OR 1/2 c. grated Romano cheese     
  • Parsley, chopped 1 tbsp.                               1 tbsp chopped fresh chervil OR 1 tsp dried parsley
  • Pepperoni            1 oz.                                     1 oz. salami   
  • Raisin                  1 c.                                        1 c. dried currants OR 1 c. dried cranberries OR 1 c. chopped pitted prunes
  • Rice, cooked       1 c.                                        1 c. cooked barley  OR 1 c. cooked brown or wild rice 
  • Ricotta                1 c.                                        1 c. dry cottage cheese OR 1 c. silken tofu
  • Rum                    1 tbsp.                                   1/2 tsp rum extract + enough water to make 1 tbsp     
  • Shallots              1/2 c.                                      1/2 c. chopped onion OR 1/2 c. chopped leek OR 1/2 c. chopped green onion
  • Shortening         1 c.                                        1 c. butter OR 1 c. margarine minus 1/2 tsp salt from recipe
  • Sour cream        1 c.                                        1 c. plain yogurt OR 1 tbsp lemon juice or vinegar + enough cream to make 1 c.
  • Sour milk           1 c.                                        1 tbsp vinegar or lemon juice mixed with enough milk to make 1 c.: Let sit 5 minutes to thicken
  • Soy sauce     1/2 c.                                   4 tbsps Worcestershire sauce mixed with 1 tbsp water
  • Stock(beef/chicken) 1 c.                              1 cube beef or chicken bouillon dissolved in 1 c. water
  • Veg oil (baking) 1 c.                                    1 c. applesauce OR 1 c. fruit puree
  • Veg oil (frying)   1 c.                                    1 c. lard OR 1 c. vegetable shortening
  • Vinegar               1 tsp.                                 1 tsp lemon or lime juice OR 2 tsps white wine
  • White sugar      1 c.                 1 c. brown sugar OR 1 1/4 c.s confectioners' sugar OR 3/4 c. honey OR 3/4 c. corn syrup
  • Wine                   1 c.                                      1 c. chicken or beef broth OR 1 c. fruit juice mixed with 2 tsps vinegar OR 1 c. water
  • Yeast                  .25 oz pkg                           1 cake compressed yeast OR 2 1/2 tsps active dry yeast OR 2 1/2 tsps rapid rise yeast
  • Yogurt       1 c.                                       1 c. sour cream OR 1 c. buttermilk OR 1 c. sour milk
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